Weigh In record (no journal entry) for 25 February 2013
|
87.1 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 February 2013:
|
1772 kcal
|
Fat: 70.21g | Prot: 96.57g | Carbs: 193.20g.
Breakfast: Turkey bacon butterball, Chobani plain yogurt, 100% Whole Wheat Pita Bread, Blackberries. Lunch: Reducmed Fat Medium Cheddar Cheese, Cauliflower, Lettuce & Bacon Salad. Dinner: Low sodium soup, Good seed bread, Onion, Peppers, Reduced Fat Cheddar Cheese. Snacks/Other: Coconut organic, Breyers french vanilla ice cream, Cilantro, Onion, Tomatoes organic kirkland, Organic blue corn tostitos, Lettuce , Organic ground beef. more...
|
|
2655 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Hiking - 40 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|