Weigh In record (no journal entry) for 31 August 2010
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.54g | Prot: 55.50g | Carbs: 190.76g.
Breakfast: egg substitute, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: healthy choice cafe steamers, avocado, tomatoes, pickles. Dinner: green beans, corn. Snacks/Other: ice cream cone, raspberry syrup, raspberry jam, pita chips, sugar peas. more...
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Gaining 2.5 kg a Week
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