Weigh In record (no journal entry) for 27 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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522 kcal
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Fat: 22.08g | Prot: 38.31g | Carbs: 42.23g.
Breakfast: Яшкино Вафли со Сливочным Вкусом, Dr. Korner Хлебец 7 Злаков, Кофе с Сахаром, Николаевские Сыроварни Сыр Лёгкий, Агрокомплекс Ветчина Куриная, Яичный Белок, Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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Katenka_anest's Weight History
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