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keto, glukoza 82.
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1107 kcal
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Fat: 82.53g | Prot: 42.78g | Carbs: 54.02g.
Lunch: Nasze Smaki Kiełbasa Śląska , Ser Feta, Oliwa z Oliwek, Green Factory Mix Sałat z Rukolą, Ogórek (ze Skórką), Seler Naciowy, Czerwona Papryka. Dinner: Mango. more...
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Losing 4.2 kg a Week
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