Weigh In record (no journal entry) for 27 November 2019
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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725 kcal
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Fat: 51.20g | Prot: 41.89g | Carbs: 30.31g.
Breakfast: 萬歲牌 杏仁小魚, 米森 有機洋車前子穀纖維粉, 黑橋牌 切片火腿, 笑牛 乾酪切片, 博客 培根, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 生活良好 芝麻沙拉醬, 美味堂 金錢牛肚切絲. Lunch: 全家 中杯冰美式咖啡. more...
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Gaining 6.3 kg a Week
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a29533861's Weight History
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