Weigh In record (no journal entry) for 27 November 2019
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1683 kcal
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Fat: 35.45g | Prot: 65.25g | Carbs: 282.25g.
Breakfast: 味噌汁, 紀文 無調整豆乳, ご飯, サラダ, グリーンスムージー, タカノフーズ 納豆. Lunch: サラダ, 手作り弁当, リンゴ. Dinner: サラダ, グリーンスムージー. Snacks/Other: プレーンマフィン. more...
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Losing 2.8 kg a Week
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