Weigh In record (no journal entry) for 26 November 2019
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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752 kcal
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Fat: 29.71g | Prot: 46.55g | Carbs: 78.13g.
Breakfast: Grapes, Pears , Tea with Milk and Sugar, Egg. Lunch: Lettuce, Safeway Select Jalapeno Ranch Dressing, Kirkland Signature Chicken Breasts, Danone Yogourt 0%. Dinner: McDonald's Caramel Iced Coffee (Small), McDonald's Chipotle Chicken Snack Wrap with Grilled Chicken. more...
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Losing 0.5 kg a Week
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Jaisleenk's Weight History
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