dwatsonjr70's Journal, 25 Feb 13

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Weigh In record (no journal entry) for 25 February 2013

105.2 kg Lost so far: 12.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2013:

1017 kcal

Fat: 18.51g | Prot: 152.84g | Carbs: 51.74g. Breakfast: banana, egg whites, hard boiled eggs. Lunch: red peppers, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, poached cod, poached cod. more...

4064 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Driving - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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dwatsonjr70's Journal, 25 Feb 13

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dwatsonjr70's Weight History