Weigh In record (no journal entry) for 26 November 2019
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1703 kcal
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Fat: 73.04g | Prot: 45.64g | Carbs: 213.88g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Panera Bread Pumpkin Muffie, Sandwich, Panera Bread 100% Whole Wheat, Panera Bread Autumn Squash Soup. Dinner: Paisley Farm Four Bean Salad, Scalloped Potato. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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Cammy Jo's Weight History
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