Weigh In record (no journal entry) for 26 November 2019
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64.0 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1132 kcal
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Fat: 97.47g | Prot: 44.55g | Carbs: 23.70g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Hidden Valley The Original Ranch, Cooked Asparagus (from Fresh), Kroger Large Pitted Black Olives, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Hidden Valley Buttermilk Ranch Dressing, Minced Garlic, Green Giant Brussels Sprouts, Hormel Black Label Bacon Thick Slices, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Keto Chocolate Mousse. more...
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Losing 1.9 kg a Week
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 Comments
Very nice, very nice. You are so consistently steady with loss.
26 Nov 19 by member: rgaDawg
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Thank you! I stopped logging for about a month and now this past week or so I have been back at it and it feels so good!
26 Nov 19 by member: PurpleAsh93
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27 Nov 19 by member: melissatwa
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PurpleAsh93's Weight History
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