Aurora2019's Journal, 26 Nov 19

We have started having our Sunday meal at 3:00 which makes it a 27 hour fast by the time we eat on Monday. Seems to be working well- not reflected on the scale yet though. Continue to IF M-F .

74.5 kg Lost so far: 10.8 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.