Weigh In record (no journal entry) for 26 November 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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358 kcal
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Fat: 23.87g | Prot: 21.35g | Carbs: 9.22g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Trader Joe's Crushed Garlic, Kirkland Signature Organic Coconut Oil, Swiss Chard, Real Coco USA Original organic coconut milk, Apex Clearvite-ChC (K-111), Sausages By Amylu Organic Chicken Breakfast Link. more...
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Gaining 0.6 kg a Week
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ruthe1213's Weight History
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