Weigh In record (no journal entry) for 26 November 2019
|
109.3 kg
Lost so far: 39.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1598 kcal
|
Fat: 57.66g | Prot: 46.68g | Carbs: 230.89g.
Breakfast: Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: M&M's Milk Chocolate M&M's, Rice with Beans, Aunt Trudy's Asian Vegetable Fillo Pocket Sandwich. Dinner: Trans-Ocean Seafood Snackers. more...
|
Gaining 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|