Weigh In record (no journal entry) for 26 November 2019
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69.3 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1336 kcal
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Fat: 62.17g | Prot: 93.14g | Carbs: 109.86g.
Breakfast: Great Value Half & Half, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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Gaining 3.2 kg a Week
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LynnBerns's Weight History
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