Weigh In record (no journal entry) for 26 November 2019
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2423 kcal
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Fat: 67.78g | Prot: 139.66g | Carbs: 305.16g.
Breakfast: Azucarera Azúcar Blanco, Prozis Crema de Cacahuete, MyProtein Impact Whey Protein, Hero Baby Crema de Arroz sin Gluten, Hacendado Leche Desnatada + Proteinas. Lunch: Pechuga de Pollo, Paella Mixta. Dinner: Arla Queso Protein Delite, Aceite de Oliva, Maizena Harina de Maiz, Mercadona Leche Semidesnatada, Hacendado Noodles de Arroz. more...
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Losing 1.4 kg a Week
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