Weigh In record (no journal entry) for 26 November 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1665 kcal
|
Fat: 56.90g | Prot: 94.41g | Carbs: 209.59g.
Breakfast: Apple Cider, Sunrise Growers Antioxidant Blend, Kale , So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Barney Butter Smooth Almond Butter, Garden of Life Grass Fed Collagen Peptides, Coffee with Cream. Lunch: Asian Pears , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast, Cooked Vegetables, Organic Valley Ghee Clarified Butter. Dinner: Bob's Red Mill Organic Pumpkin Seeds, Turkey Chili. Snacks/Other: Navitas Naturals Cacao Powder, Raspberries, Daiya Black Cherry Greek Yogurt, Luna & Larry's Coconut Bliss Dark Chocolate, Scarlotta Seedless Red Seedless Grapes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|