Weigh In record (no journal entry) for 26 November 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1707 kcal
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Fat: 68.95g | Prot: 98.02g | Carbs: 169.52g.
Breakfast: Entrepinares Queso Tierno Light, Gordita de Nata, Nutella Nutella, Pascual Mantequilla Original, Jamón Serrano, Carrefour Mollete Integral, Nespresso Café Capsulas. Lunch: Profiterol, Mercadona Piña Natural Pelada , Naranjas, Plátano, Queso Manchego, Sopa de Pollo, Merluza Plancha, Pollo Asado, Vitasia Salsa de Soja, Verduras al Vapor, Clara de Huevo. more...
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steady weight
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