Weigh In record (no journal entry) for 26 November 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2928 kcal
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Fat: 77.64g | Prot: 317.28g | Carbs: 231.77g.
Breakfast: Kirkland Signature Ground Turkey, President's Choice Frozen Broccoli Florets, Brown Rice (Long-Grain, Cooked), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries, Pure Whey, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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