Bambie45's Journal, 25 Nov 19

last month I was so close to 197.0 and I messed up. I will keep trying until I take off 20lbs and then another 20lbs.

95.0 kg Lost so far: 4.8 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

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1738 kcal

Fat: 52.33g | Prot: 68.14g | Carbs: 251.23g.   Breakfast: Quaker Natural Granola - Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Mahatma Jasmine Rice, Trader Joe's Organic Black Beans, Mission Flour Tortilla (Burrito Size). Snacks/Other: Chocolate Covered Wheat Doughnut, Plain Yogurt, Lay's Limon Potato Chips. more...

3042 kcal

Exercise: Elliptical - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...