Weigh In record (no journal entry) for 26 November 2019
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1821 kcal
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Fat: 62.29g | Prot: 145.76g | Carbs: 171.75g.
Breakfast: Лаваш Ашхабад, Kashkaval Cheese, Sunflower Oil, Egg Yolk , Egg White. Lunch: Buckwheat , Антрекот Антрекот Запечённый. Dinner: Buckwheat , Антрекот Антрекот Запечённый. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом. more...
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Losing 0.2 kg a Week
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