Weigh In record (no journal entry) for 26 November 2019
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71.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1765 kcal
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Fat: 103.63g | Prot: 142.62g | Carbs: 69.25g.
Breakfast: 生活良好 芝麻沙拉醬, 笑牛 乾酪切片, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 黑橋牌 切片火腿, 水煮蛋, 博客 培根. Lunch: 味噌湯, 蒜頭, 牛頭牌 沙茶醬, 公司的 龜甲萬 醬油, 上網查 牛修清前胸肉, 上網查 高麗菜. Dinner: 美味堂 滷味拼盤. Snacks/Other: 萬歲牌 杏仁小魚, 味王 紫菜湯, 美味堂 豬耳頭皮絲. more...
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Losing 2.1 kg a Week
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a29533861's Weight History
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