Weigh In record (no journal entry) for 24 February 2013
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60.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2275 kcal
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Fat: 98.19g | Prot: 111.75g | Carbs: 250.20g.
Breakfast: raisins, walnut, almond, hazelnut, pumpkin seeds, granny smith. Lunch: balsamic vinegar, olive oil, onion, tomato, eggs, broccoli. Snacks/Other: chocolate roll, biscuit, whole milk, biscuit, whey, almond, biscuit, queijo, fruit juice, becel, biscuit, wheat bread, lasagna, queijo. more...
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2052 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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