Weigh In record (no journal entry) for 25 November 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1938 kcal
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Fat: 52.29g | Prot: 84.72g | Carbs: 276.58g.
Breakfast: Oranges , Nature Valley Oat & Chocolate Granola Bars, Banana, Kellogg's Rice Crispies. Lunch: Kingsmill Buttered Bread, Tesco Honey Roast Ham Slices. Dinner: Tesco Lean Beef Steak Mince 5% Fat, Dolmio Low Fat Bolognese Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Toasted White Bread, Tesco Smooth Brussels Pate, Tesco Ready Salted Crisps (25g), McVitie's Digestives, McVitie's Jaffa Cakes, Tesco Orange & Mango Squash. more...
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Losing 0.5 kg a Week
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