Weigh In record (no journal entry) for 25 November 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1202 kcal
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Fat: 64.68g | Prot: 68.63g | Carbs: 80.45g.
Breakfast: Bizcocho Calabaza y Espelta. Lunch: verduras, Pechuga de Pollo sin Piel, pechuga de pavo, la Cocinera Sopa de Pescado. Dinner: Danone Oikos Griego Yogur Natural, Jamón Ibérico de Bellota, Mercadona Pan Integral 100%. more...
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Gaining 2.1 kg a Week
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kutxurru's Weight History
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