Weigh In record (no journal entry) for 12 November 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1636 kcal
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Fat: 93.59g | Prot: 56.55g | Carbs: 158.70g.
Breakfast: Coffee with Cream, Coffee with Cream, Kroger Just Fruit Strawberry, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Evolution Smooth Greens & Kale Juice, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Trader Joe's Hass Avocado, Spinach , Turkey Breast Meat . Dinner: Butter , Butter (Salted) , Mushrooms , Brussels Sprouts, Roasted Duck. Snacks/Other: Polar Fuji Apple Slices, Bananas , Apples . more...
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 Comments
25 Nov 19 by member: jcmama777
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26 Nov 19 by member: JayeRo
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Hi Jayero welcome to FS. I read your post and see that you are dealing with autoimmune and with prednisone. I have several autoimmune and I have been on Prednisone for 20 years. I do 15 mg per day. I understand all the feelings and emotions that you have. I have several books on AIP and how to figure out the triggers. I will follow you and try and encourage you wherever you are. Best of luck to you.
04 Dec 19 by member: skinnyminilinny
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Thanks skinnyminilinny! Appreciate it. I hope to be down to 15mg after my next blood test 🤞🏻
04 Dec 19 by member: JayeRo
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