Thomas1807's Journal, 25 Nov 19

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Down again. Feeling good!!

163.3 kg Lost so far: 13.7 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1568 kcal

Fat: 28.41g | Prot: 77.67g | Carbs: 267.25g. Breakfast: Oat Milk, Ketchup , Dempster's Multigrain Bread. Lunch: Vega Protein & Greens Chocolate. Dinner: Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: Apples , Chapman's Ice Cream Sandwich, Tea with Milk and Sugar, Coffee with Cream and Sugar. more...

5115 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Thomas1807's Journal, 25 Nov 19

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Thomas1807's Weight History