Weigh In record (no journal entry) for 25 November 2019
|
118.4 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1061 kcal
|
Fat: 25.74g | Prot: 74.14g | Carbs: 138.69g.
Breakfast: Boiled Egg, Oroweat Organic 22 Grains & Seeds. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: White Rice (Long-Grain, Cooked) , Nature's Place Boneless Skinless Chicken Breast, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Apples . more...
|
steady weight
|
|
|