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-200 гр, это лучше чем +200 гр.
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2690 kcal
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Fat: 106.71g | Prot: 161.56g | Carbs: 278.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Каравай Бублики Украинские, Cream Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Honey , Western Sour Cream 14%, Нутелла Шоколадная Паста, M-C Dairy Cottage Cheese, Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Elan Organic Mango Slices, Whipped Cream (Pressurized Container), Peanuts, Goodnorth 380 Calories Per Tub, Pears, Tomatoes, Western Sour Cream 14%, Печёнка, Penne. Snacks/Other: Kellogg's Rice Krispies, Milk (3.7% Milkfat) . more...
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Losing 1.4 kg a Week
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