Weigh In record (no journal entry) for 25 November 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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633 kcal
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Fat: 46.29g | Prot: 29.98g | Carbs: 23.77g.
Dinner: Chicken Broth (Home Recipe), Cauliflower Sour Cream Mash, Cooked Carrots (Fat Added in Cooking), Beef Gravy, Aldi Black Angus Beef Chuck Roast Boneless. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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