Weigh In record (no journal entry) for 31 October 2016
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92.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2353 kcal
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Fat: 109.43g | Prot: 141.34g | Carbs: 129.41g.
Breakfast: Feta Cheese, Naturegg Eggs, So Delicious Organic Sugar Free Coconut Milk - Original, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Southern Grove Whole Natural Almonds, Bananas, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Daisy Sour Cream, Fit & Active 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Jello Shot, Walden Farms Calorie Free Pancake Syrup, Coffee, Orgain Organic Protein Almond Milk, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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2795 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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daynad228's Weight History
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