Weigh In record (no journal entry) for 25 November 2019
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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700 kcal
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Fat: 31.75g | Prot: 36.75g | Carbs: 70.25g.
Breakfast: IHOP Chocolate Chip Pancakes. Lunch: Never Any Oven Roasted Turkey Breast. Dinner: Subway Provolone Cheese, Subway Lettuce, Subway Tomatoes, Subway 6" Flatbread, Subway Mayonnaise, Subway Bacon Strips , Subway Spinach, Subway Turkey Breast Meat. more...
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Losing 0.5 kg a Week
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daynad228's Weight History
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