Weigh In record (no journal entry) for 25 November 2019
|
81.0 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1510 kcal
|
Fat: 64.66g | Prot: 45.66g | Carbs: 137.41g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Poultry Gravy, Snap Kitchen Roasted Carrots, Roasted Potato. Dinner: Land O'Lakes Unsalted Sweet Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Black Pepper , Sea Salt, Chili Powder , Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Barefoot Cabernet Sauvignon, Sargento Colby Jack Cheese Sticks. more...
|
|
2305 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuckyGir11's Weight History
|