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Had my cheat night on Saturday at Kazzerelli's
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1592 kcal
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Fat: 77.06g | Prot: 142.80g | Carbs: 88.10g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Bananas, Profile Creamy Mocha Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: No Name Mixed Vegetables, Walleye Pike (Fish) . Dinner: Beef Stock , Hunt's Stewed Tomatoes, Onions , Cabbage , Beef Stew Meat, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 1.3 kg a Week
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Redporchlady's Weight History
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