Weigh In record (no journal entry) for 25 November 2019
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103.4 kg
Lost so far: 30.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2177 kcal
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Fat: 87.16g | Prot: 144.54g | Carbs: 237.00g.
Lunch: Trader Joe's Spicy Hummus Dip, Meijer Waffle Style Pretzels. Dinner: Alpenrose 2% Cottage Cheese, Tasty Bite Vegetable Tikka Masala, Russet Potatoes (Flesh and Skin), Salmon, Avocado Vegetable Oil. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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Gaining 1.6 kg a Week
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ogyoglethorpe89's Weight History
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