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Grasa corporal 8,7
Músculo 40,3
Conclusión mejor alimentación...más y mejores resultados 💪💪...#comidasaludable#
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50.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1061 kcal
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Fat: 36.92g | Prot: 70.10g | Carbs: 116.25g.
Breakfast: Lactal Pan Salvado, Kiwi, Durazno, Banana, Bocatti Jamón Natural Cocido, Tomates Cherry, Frutillas, La Paulina Queso Crema Light, Mate Amargo, Huevo Duro. Lunch: Tomates Cherry, Huevo Duro, Pilarcito Queso Cuartirolo, Palta, Lechuga Mantecosa (Tipos Boston y Bibb), Hamburguesa de Lentejas, Zanahoria, Remolacha. Dinner: Clara de Huevo, Huevo Duro, Remolacha, Lechuga Mantecosa (Tipos Boston y Bibb), Lactal Pan Salvado, Tomates, Pilarcito Queso Cuartirolo, Jamón Cocido, Zanahoria. Snacks/Other: Manzana Roja, BSN Syntha 6, Naranjas. more...
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2481 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Cleaning - 1 hour and 26 minutes, Cooking - 5 hours and 20 minutes, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 45 minutes, Shopping - 1 hour and 50 minutes. more...
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Gaining 0.1 kg a Week
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