Weigh In record (no journal entry) for 25 November 2019
|
108.2 kg
Lost so far: 40.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1418 kcal
|
Fat: 48.87g | Prot: 48.27g | Carbs: 201.49g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Twix Twix Minis (1), Chocolate Cupcake with Icing or Filling, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Texas Roadhouse Side Salad, Meatless Burrito with Beans and Cheese. Dinner: Trans-Ocean Seafood Snackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Kix Cereal. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|