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Prednisone you are my frenemy.
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1427 kcal
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Fat: 55.35g | Prot: 67.42g | Carbs: 166.62g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Smithfield Fully Cooked Bacon, Private Selection Mixed Fruit, Coffee with Cream, Lava Mango Yogurt. Lunch: Luna & Larry's Coconut Bliss Dark Chocolate, Organic Valley Ghee Clarified Butter, Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Vegetables. Dinner: Apple Cider, Bob's Red Mill Organic Pumpkin Seeds, Turkey Chili. Snacks/Other: Alter Eco Dark Salted Brown Butter Organic Chocolate, Pure Organic Fruit Sandwich Pineapple & Passionfruit, Carrots. more...
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Gaining 3.2 kg a Week
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