Weigh In record (no journal entry) for 25 November 2019
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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403 kcal
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Fat: 23.79g | Prot: 26.18g | Carbs: 20.91g.
Breakfast: Valio Сыр Валио Тильзит , Чай с Молоком, Буше Рижский Классический Хлеб, Омлет с Молоком. more...
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Gaining 2.8 kg a Week
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e_zayarnaya's Weight History
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