Weigh In record (no journal entry) for 25 November 2019
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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826 kcal
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Fat: 24.46g | Prot: 34.71g | Carbs: 120.55g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Рафаэлло Конфета, Елисей Манты с Курицей. more...
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Losing 0.7 kg a Week
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100_ecoil's Weight History
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