Darbo's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

75.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1458 kcal

Fat: 47.43g | Prot: 99.28g | Carbs: 166.93g. Breakfast: No Pulp Orange Juice, Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Strawberry Greek Yogurt. Lunch: Boneless Skinless Chicken Breast, chicken pecan salad. Dinner: BBQ Chicken Wrap. Snacks/Other: Very Berry Blast Smoothie. more...

2813 kcal

Exercise: Team - 1 hour, Personal Training - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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Darbo's Weight History

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Darbo's Journal, 30 Aug 10

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Darbo's Weight History