Weigh In record (no journal entry) for 24 February 2013
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2013:
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2875 kcal
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Fat: 101.68g | Prot: 104.49g | Carbs: 371.37g.
Breakfast: Banana Nut Loaf, Fried Egg, Fully Cooked Bacon, Buckwheat Pancakes. Dinner: Sleeman, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Feta Cheese Dressing, Feta Cheese, Baby Spinach. Snacks/Other: All-Bran Flakes, Milk (Nonfat), Lemon Yogurt, Gala Apples, Oranges, Sweet & Salty Kettle Corn, Extra Dark Chocolate. more...
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3014 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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