Weigh In record (no journal entry) for 25 November 2019
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1968 kcal
|
Fat: 55.75g | Prot: 188.24g | Carbs: 207.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Premier Nutrition Salted Caramel Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. more...
|
|
2248 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|