Weigh In record (no journal entry) for 25 November 2019
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1854 kcal
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Fat: 72.52g | Prot: 72.49g | Carbs: 239.45g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado, Azúcar. Lunch: Miel, Cadí Mató, Sal de Plata Bacalao Desmigado Desalado, Patata, Cebollas, Zanahoria, Puerros, Aceite de Oliva Extra Virgen. Dinner: la Artesana Mermelada de Arandanos, Danone Yogur Natural, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Patatas Cocidas. Snacks/Other: Hacendado Plátano, Azucarera Azúcar Blanco, Hacendado Leche Semidesnatada, Manzana, Harina Blanca, Kiwi, Café Cortado, Azucarera Azúcar Blanco, Lindt Mint Intense. more...
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2246 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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