Weigh In record (no journal entry) for 25 November 2019
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67.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1503 kcal
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Fat: 26.26g | Prot: 104.30g | Carbs: 214.30g.
Breakfast: Quaker Fiocchi d'avena, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Barilla Pan di Stelle , Kiwi, Lindt Excellence 99% Cacao, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Fage Yogurt Greco Total 0%, Cipolle Rosse, Capperi, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Crostata alla Marmellata. more...
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1665 kcal
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Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 1.8 kg a Week
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calavera73's Weight History
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