Weigh In record (no journal entry) for 25 November 2019
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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837 kcal
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Fat: 34.11g | Prot: 78.33g | Carbs: 54.17g.
Breakfast: Варенье, Творог 5%. Lunch: SPAR Морковная Котлета, Зеленая Фасоль (Замороженная), Курица Вареная, Яйцо Куриное, Простоквашино Сметана 15%. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус (16г). more...
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Losing 1.4 kg a Week
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