Weigh In record (no journal entry) for 24 November 2019
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79.4 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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863 kcal
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Fat: 51.69g | Prot: 42.35g | Carbs: 63.38g.
Breakfast: Xagave Agave Nectar, Bacon, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: Coca-Cola Coca-Cola Classic (12 oz), American Heritage Cheddar Jack Shredded Cheese, Ground Beef (Cooked), Taco Shells (Baked) . Dinner: Soy Sauce, Worcestershire Sauce, Olive Oil , Broccoli , Kirkwood Chicken Leg Quarters. Snacks/Other: Imperial Nuts Sweet & Savory Bar Mix. more...
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Losing 0.3 kg a Week
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Darla Jean z's Weight History
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