Weigh In record (no journal entry) for 24 November 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1564 kcal
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Fat: 47.74g | Prot: 90.69g | Carbs: 177.39g.
Breakfast: LeanFit Whey Protein, Cream of Wheat Instant Original. Lunch: Lean or Extra Lean Ground Beef Meatballs, Pannetone (Italian-Style Sweetbread), Tea (Brewed), Roti, Chicken Curry. Dinner: Pancake Syrup, Plain Crepe, Hellmann's Light Mayonnaise, Ketchup, Rudolph's Bavarian Multigrain Bread, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Vodka. more...
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1996 kcal
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Exercise:
Driving - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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