Weigh In record (no journal entry) for 24 November 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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541 kcal
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Fat: 13.90g | Prot: 26.25g | Carbs: 82.92g.
Breakfast: 자연의품격 순수한 사과즙, 파프리카, 찐고구마, 바나나. Dinner: 관자, 하림 용가리치킨, 파프리카, 버섯볶음, 샤인머스캣, 단호박구이, 깻잎, 케일. more...
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Gaining 0.9 kg a Week
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