Weigh In record (no journal entry) for 24 November 2019
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109.0 kg
Lost so far: 39.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1210 kcal
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Fat: 38.50g | Prot: 63.00g | Carbs: 159.00g.
Lunch: Trans-Ocean Seafood Snackers, Schwan's Spinach & Mushroom Pizza. Dinner: Oroweat Pita Pockets, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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steady weight
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inmsweantitrust's Weight History
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