Weigh In record (no journal entry) for 24 November 2019
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106.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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508 kcal
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Fat: 11.85g | Prot: 45.59g | Carbs: 58.35g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Fit & Active Multigrain Bread, Stewart's 2% Milk, Red Delicious Apples. Lunch: Great Value Caesar Dressing , Yellow Sweet Peppers , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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Losing 2.1 kg a Week
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